Jeremy Alber v800m/2:36r...3 row
2,400m
Meters
9:08.4
Time
1:54.2
Pace
167
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 2,436m |
| Overall Time | 15:43.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
July 19, 2024 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.4 | 2,400m | 1:54.2 | 235 | 1107 | 28 | |
| 2:52.2 | 800m | 1:47.6 | 281 | 1266 | 29 | |
| r: 2:36 | 13m | |||||
| 3:09.7 | 800m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:10 | 13m | |||||
| 3:06.6 | 800m | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:49 | 10m | |||||
| r36m |
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Workout Graph
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8 damper. 3 rounds 800 meter row, 10 inch worm pushups