Jeremy Alber 5:00 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
84
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
July 23, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1008 | 84 | 28 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 28 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 29 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 |
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8 damper