Jeremy Alber 5:00 row
1,264m
Meters
5:00.0
Time
1:58.6
Pace
84
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
July 23, 2024 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 damper