Jeremy Alber v250m/3:26r...3 row
750m
Meters
2:53.2
Time
1:55.4
Pace
51
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 792m |
| Overall Time | 11:59.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
July 23, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 29 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| r: 3:26 | 12m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r: 3:15 | 14m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 2:25 | 16m | |||||
| r42m |
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Workout Graph
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8 damper. 3 rounds 10 hang cleans 95, 10 back squats 95, row 250