Jeremy Alber 22:34 row
5,019m
Meters
22:34.9
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 141 |
July 26, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.9 | 5,019m | 2:14.9 | 142 | 789 | 27 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 22:34.9 | 601m | 2:08.8 | 164 | 862 | 24 |
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Workout Graph
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8 damper. Rowed in live mode