Jeremy Alber 10000m row
10,000
Meters
42:58.4
Time
2:08.9
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 1212 |
| Drag Factor | 141 |
July 28, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.4 | 10,000 | 2:08.9 | 163 | 858 | 615 | 28 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 130 | 29 |
| 8:33.7 | 4,000 | 2:08.4 | 165 | 861 | 123 | 28 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 817 | 120 | 28 |
| 8:48.1 | 8,000 | 2:12.0 | 152 | 818 | 120 | 28 |
| 8:40.2 | 10,000 | 2:10.0 | 159 | 844 | 122 | 28 |
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Workout Graph
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8 damper. Event #1 rowlympics.