Jeremy Alber 5:00 row
1,314m
Meters
5:00.0
Time
1:54.1
Pace
90
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 142 |
July 29, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 |
| 5:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
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Workout Graph
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8 damper warm up