Jeremy Alber 5:00 row
1,270m
Meters
5:00.0
Time
1:58.1
Pace
85
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 158 |
July 30, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
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Workout Graph
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8 damper warm up