Jeremy Alber 6000m row
6,000m
Meters
26:06.4
Time
2:10.5
Pace
365
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 157 |
July 30, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:06.4 | 6,000m | 2:10.5 | 157 | 841 | 28 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 28 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 28 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 28 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 28 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 29 |
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8 damper rowlympics