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Jeremy Alber 26x100m/r row

2,600m

Meters

11:56.8

Time

2:17.8

Pace

145

Calories

Rest Distance20m
Rest Time
Overall Distance2,620m
Overall Time11:56.8
Average Watts134
Calories Per Hour759
Stroke Rate29
Stroke Count345
Drag Factor155

July 30, 2024 07:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.8 2,600m 2:17.8 134 759 29
0:22.3 100m 1:51.5 252 1168 30
0:26.9 100m 2:14.5 144 795 27
0:26.0 100m 2:10.0 159 848 28
0:23.1 100m 1:55.5 227 1081 29
0:30.5 100m 2:32.5 99 639 28
0:22.5 100m 1:52.5 246 1146 29
0:28.5 100m 2:22.5 121 716 29
0:28.3 100m 2:21.5 124 725 30
0:23.7 100m 1:58.5 210 1023 30
0:30.4 100m 2:32.0 100 643 28
0:23.1 100m 1:55.5 227 1081 31
0:29.4 100m 2:27.0 110 679 29
0:27.8 100m 2:19.0 130 748 28
0:23.2 100m 1:56.0 224 1071 31
0:34.9 100m 2:54.5 66 526 28
0:24.6 100m 2:03.0 188 947 29
0:29.0 100m 2:25.0 115 695 29
0:33.8 100m 2:49.0 73 549 28
0:21.4 100m 1:47.0 286 1283 34
0:31.3 100m 2:36.5 91 614 29
0:31.4 100m 2:37.0 90 611 29
0:22.6 100m 1:53.0 243 1134 32
0:34.2 100m 2:51.0 70 540 28
0:26.9 100m 2:14.5 144 795 29
0:24.2 100m 2:01.0 198 979 32
0:36.7 100m 3:03.5 57 494 26
r20m

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Workout Graph

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