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Jeremy Alber 26x100m/r row

2,600

Meters

11:56.8

Time

2:17.8

Pace

145

Calories

Rest Distance20
Rest Time
Overall Distance2,620
Overall Time11:56.8
Average Watts134
Calories Per Hour728
Stroke Rate29
Stroke Count345
Drag Factor155

July 30, 2024 07:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

8 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.8 2,600 2:17.8 134 728 29
0:22.3 100 1:51.5 252 1130 30
0:26.9 100 2:14.5 144 669 27
0:26.0 100 2:10.0 159 830 28
0:23.1 100 1:55.5 227 935 29
0:30.5 100 2:32.5 99 590 28
0:22.5 100 1:52.5 246 1120 29
0:28.5 100 2:22.5 121 631 29
0:28.3 100 2:21.5 124 636 30
0:23.7 100 1:58.5 210 911 30
0:30.4 100 2:32.0 100 592 28
0:23.1 100 1:55.5 227 935 31
0:29.4 100 2:27.0 110 612 29
0:27.8 100 2:19.0 130 647 28
0:23.2 100 1:56.0 224 931 31
0:34.9 100 2:54.5 66 515 28
0:24.6 100 2:03.0 188 878 29
0:29.0 100 2:25.0 115 620 29
0:33.8 100 2:49.0 73 532 28
0:21.4 100 1:47.0 286 1177 34
0:31.3 100 2:36.5 91 575 29
0:31.4 100 2:37.0 90 573 29
0:22.6 100 1:53.0 243 1115 32
0:34.2 100 2:51.0 70 526 28
0:26.9 100 2:14.5 144 669 29
0:24.2 100 2:01.0 198 892 32
0:36.7 100 3:03.5 57 490 26
r20

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Workout Graph

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