Jeremy Alber 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 139 |
July 31, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 27 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 28 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 |
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Workout Graph
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8 damper rowlympics