Jeremy Alber 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 125 |
August 01, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 27 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 28 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 27 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 28 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 28 |
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Workout Graph
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7 damper rowlympics