Jeremy Alber v1:00/3:02r...8 row
2,069m
Meters
8:00.0
Time
1:55.9
Pace
141
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 23:07.0 |
| Overall Distance | 2,209m |
| Overall Time | 31:07.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 125 |
August 05, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 29 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 3:02 | 19m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 3:02 | 22m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:02 | 18m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:02 | 15m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:03 | 16m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:02 | 13m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:02 | 19m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| r: 1:52 | 18m | |||||
| r140m |
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Workout Graph
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7 damper