Jeremy Alber 5:00 row
1,187m
Meters
5:00.0
Time
2:06.3
Pace
73
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 125 |
August 06, 2024 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 29 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
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Workout Graph
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7 damper warm up