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Jeremy Alber 20x100m/r row

2,000

Meters

7:58.7

Time

1:59.6

Pace

125

Calories

Rest Distance0
Rest Time
Overall Distance2,000
Overall Time7:58.7
Average Watts204
Calories Per Hour940
Stroke Rate28
Stroke Count226
Drag Factor125

August 06, 2024 05:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:58.7 2,000 1:59.6 204 940 28
0:21.1 100 1:45.5 298 1194 28
0:25.5 100 2:07.5 169 847 28
0:20.9 100 1:44.5 307 1205 32
0:26.2 100 2:11.0 156 824 27
0:20.9 100 1:44.5 307 1205 29
0:26.0 100 2:10.0 159 830 28
0:20.9 100 1:44.5 307 1205 29
0:27.4 100 2:17.0 136 656 29
0:21.0 100 1:45.0 302 1200 29
0:26.0 100 2:10.0 159 830 28
0:21.1 100 1:45.5 298 1194 31
0:26.6 100 2:13.0 149 676 29
0:21.2 100 1:46.0 294 1188 28
0:25.9 100 2:09.5 161 833 28
0:21.4 100 1:47.0 286 1177 28
0:26.7 100 2:13.5 147 674 29
0:21.1 100 1:45.5 298 1194 28
0:28.7 100 2:23.5 118 627 27
0:21.3 100 1:46.5 290 1183 28
0:28.8 100 2:24.0 117 625 27

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Workout Graph

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