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Jeremy Alber 20x100m/r row

2,000m

Meters

7:58.7

Time

1:59.6

Pace

125

Calories

Rest Distance0m
Rest Time
Overall Distance2,000m
Overall Time7:58.7
Average Watts204
Calories Per Hour1002
Stroke Rate28
Stroke Count226
Drag Factor125

August 06, 2024 05:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:58.7 2,000m 1:59.6 204 1002 28
0:21.1 100m 1:45.5 298 1325 28
0:25.5 100m 2:07.5 169 881 28
0:20.9 100m 1:44.5 307 1355 32
0:26.2 100m 2:11.0 156 835 27
0:20.9 100m 1:44.5 307 1355 29
0:26.0 100m 2:10.0 159 848 28
0:20.9 100m 1:44.5 307 1355 29
0:27.4 100m 2:17.0 136 768 29
0:21.0 100m 1:45.0 302 1340 29
0:26.0 100m 2:10.0 159 848 28
0:21.1 100m 1:45.5 298 1325 31
0:26.6 100m 2:13.0 149 812 29
0:21.2 100m 1:46.0 294 1311 28
0:25.9 100m 2:09.5 161 854 28
0:21.4 100m 1:47.0 286 1283 28
0:26.7 100m 2:13.5 147 806 29
0:21.1 100m 1:45.5 298 1325 28
0:28.7 100m 2:23.5 118 707 27
0:21.3 100m 1:46.5 290 1297 28
0:28.8 100m 2:24.0 117 703 27
r0m

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Workout Graph

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