Jeremy Alber v100m/1:15r...7 row
1,600m
Meters
5:47.8
Time
1:48.6
Pace
117
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,720m |
| Overall Time | 25:37.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 126 |
August 12, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.8 | 1,600m | 1:48.6 | 273 | 1238 | 28 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 28 | |
| r: 1:15 | 21m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 28 | |
| r: 2:26 | 21m | |||||
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 29 | |
| r: 4:03 | 20m | |||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 28 | |
| r: 4:48 | 17m | |||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | |
| r: 4:15 | 21m | |||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
| r: 3:03 | 20m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper