Jeremy Alber 5:00 row
1,267m
Meters
5:00.0
Time
1:58.3
Pace
83
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 125 |
August 13, 2024 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 3:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
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Workout Graph
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7 damper nose only breathing.