Jeremy Alber 5:00 row
1,206m
Meters
5:00.0
Time
2:04.3
Pace
76
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 124 |
August 19, 2024 05:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 26 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
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Workout Graph
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7 damper