Jeremy Alber v15c/3:39r...4 row
857m
Meters
3:19.7
Time
1:56.5
Pace
60
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 920m |
| Overall Time | 18:24.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 125 |
August 19, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.7 | 857m | 1:56.5 | 221 | 1061 | 30 | |
| 0:48.6 | 212m | 1:54.6 | 232 | 1099 | 30 | |
| r: 3:39 | 16m | |||||
| 0:50.5 | 215m | 1:57.4 | 216 | 1043 | 30 | |
| r: 6:30 | 16m | |||||
| 0:49.9 | 215m | 1:56.0 | 224 | 1070 | 30 | |
| r: 3:28 | 14m | |||||
| 0:50.7 | 216m | 1:57.3 | 217 | 1045 | 30 | |
| r: 1:28 | 17m | |||||
| r63m |
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Workout Graph
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7 damper.