Jeremy Alber 5:00 row
1,224m
Meters
5:00.0
Time
2:02.5
Pace
77
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 124 |
August 20, 2024 04:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 27 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 |
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Workout Graph
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7 damper. Worked on a progressive stroke rate 26 up every min to 30