Jeremy Alber v18c/1:14r...6 row
1,416m
Meters
5:07.6
Time
1:48.6
Pace
108
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 1,529m |
| Overall Time | 13:41.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 125 |
August 20, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,416m | 1:48.6 | 273 | 1240 | 28 | |
| 0:51.8 | 237m | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:14 | 22m | |||||
| 0:52.5 | 239m | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:34 | 19m | |||||
| 0:51.4 | 237m | 1:48.4 | 274 | 1244 | 28 | |
| r: 1:19 | 21m | |||||
| 0:51.5 | 236m | 1:49.1 | 269 | 1227 | 29 | |
| r: 1:24 | 17m | |||||
| 0:51.3 | 236m | 1:48.6 | 273 | 1238 | 29 | |
| r: 1:30 | 19m | |||||
| 0:49.2 | 231m | 1:46.4 | 290 | 1297 | 29 | |
| r: 1:33 | 15m | |||||
| r113m |
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Workout Graph
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7 damper