Jeremy Alber v250m/9:07r...3 row
750m
Meters
2:51.3
Time
1:54.2
Pace
52
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 27:33.0 |
| Overall Distance | 803m |
| Overall Time | 30:24.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 124 |
August 23, 2024 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 30 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| r: 9:07 | 19m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 12:44 | 20m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| r: 5:42 | 14m | |||||
| r53m |
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Workout Graph
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