Jeremy Alber 3x1000m/3:00r row
3,000m
Meters
11:23.5
Time
1:53.9
Pace
211
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,602m |
| Overall Time | 20:23.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 125 |
August 26, 2024 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.5 | 3,000m | 1:53.9 | 237 | 1114 | 29 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | |
| r1,602m |
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Workout Graph
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