Jeremy Alber 10x10c/0:30r row
1,228m
Meters
4:12.5
Time
1:42.8
Pace
100
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 9:12.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 126 |
August 27, 2024 05:51:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 1,228m | 1:42.8 | 322 | 1408 | 29 | |
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 30 | |
| 0:25.7 | 124m | 1:43.6 | 315 | 1382 | 30 | |
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 29 | |
| 0:24.7 | 121m | 1:42.0 | 329 | 1432 | 29 | |
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 29 | |
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 30 | |
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 31 | |
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 29 | |
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 29 | |
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 29 | |
| r992m |
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7 damper