Jeremy Alber 3x1:00/r row
285m
Meters
3:00.0
Time
5:15.7
Pace
20
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 285m |
| Overall Time | 3:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 10 |
| Stroke Count | 30 |
| Drag Factor | 42 |
August 31, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 285m | 5:15.7 | 11 | 338 | 10 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 1:00.0 | 21m | 23:48.5 | 0 | 300 | 1 | |
| 0 | ||||||
| r0m |
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Workout Graph
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