Jeremy Alber v1:00/3:02r...7 row
1,770m
Meters
7:00.0
Time
1:58.6
Pace
119
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 1,874m |
| Overall Time | 30:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 125 |
August 31, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,770m | 1:58.6 | 210 | 1021 | 30 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:02 | 18m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:01 | 13m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:02 | 12m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:02 | 13m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| r: 3:02 | 15m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:01 | 18m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | |
| r: 5:30 | 15m | |||||
| r104m |
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Workout Graph
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7 damper.