Jeremy Alber 8x2:00/1:00r row
4,138m
Meters
16:00.0
Time
1:55.9
Pace
282
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 118 |
September 03, 2024 05:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 29 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r1,360m |
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Workout Graph
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6 damper