Jeremy Alber 5:00 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 118 |
September 04, 2024 05:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
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6 damper