Jeremy Alber 5:00 row
1,139m
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 117 |
September 06, 2024 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 29 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 29 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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6 damper warm up