Jeremy Alber 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
71
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 121 |
September 09, 2024 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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6 damper