Jeremy Alber 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
71
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 118 |
September 10, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 28 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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6 damper nose only