Jeremy Alber 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 117 |
September 11, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 29 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 29 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 29 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 29 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 29 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 29 |
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Workout Graph
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6 damper