Jeremy Alber 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 117 |
September 12, 2024 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 28 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 29 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
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6 damper