Jeremy Alber 5:00 row
1,222m
Meters
5:00.0
Time
2:02.7
Pace
78
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 118 |
September 16, 2024 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 |
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6 damper