Jeremy Alber 4x500m/1:30r row
2,000m
Meters
7:06.9
Time
1:46.7
Pace
151
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 13:06.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 118 |
September 16, 2024 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 28 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r1,111m |
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Workout Graph
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6 damper