Jeremy Alber 2500m row
2,500m
Meters
10:56.0
Time
2:11.2
Pace
150
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 109 |
September 17, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.0 | 2,500m | 2:11.2 | 155 | 833 | 26 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 27 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 27 |
| 2:17.3 | 2,000m | 2:17.3 | 135 | 765 | 28 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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5 damper.