Jeremy Alber v10c/2:54r...3 row
439m
Meters
1:44.4
Time
1:58.9
Pace
30
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 495m |
| Overall Time | 10:07.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 109 |
September 17, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 439m | 1:58.9 | 208 | 1016 | 28 | |
| 0:34.3 | 145m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:54 | 21m | |||||
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 29 | |
| r: 2:56 | 17m | |||||
| 0:35.5 | 147m | 2:00.7 | 199 | 984 | 29 | |
| r: 2:33 | 18m | |||||
| r56m |
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Workout Graph
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3 rounds, 12 wallballs, 9 deadlifts 115, 6 dumbbell snatches 40, 10 calorie row