Jeremy Alber 4:00 row
898m
Meters
4:00.0
Time
2:13.6
Pace
52
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 109 |
September 17, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
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5 damper fish game