Jeremy Alber 4:00 row
883
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 108 |
September 17, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 50 | 27 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 27 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 26 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 |
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5 damper fish game