Jeremy Alber 8x250m/1:15r row
2,000m
Meters
10:01.5
Time
2:30.3
Pace
105
Calories
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 20:01.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 137 |
September 17, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,000m | 2:30.3 | 103 | 654 | 26 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 29 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 27 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 26 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 26 | |
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 26 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 27 | |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 27 | |
| r1,606m |
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Workout Graph
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