Jeremy Alber 5:00 row
1,183m
Meters
5:00.0
Time
2:06.7
Pace
72
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 116 |
September 19, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 28 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 28 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
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Workout Graph
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6 damper warm up. Nose only with negative splits