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Jeremy Alber 20x100m/0:30r row

2,000m

Meters

7:13.4

Time

1:48.3

Pace

136

Calories

Rest Distance1,808m
Rest Time10:00.0
Overall Distance3,808m
Overall Time17:13.4
Average Watts275
Calories Per Hour1246
Stroke Rate27
Stroke Count438
Drag Factor115

September 19, 2024 05:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10/10-1 damper row

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:13.4 2,000m 1:48.3 275 1246 27
0:24.2 100m 2:01.0 198 979 25
0:22.0 100m 1:50.0 263 1205 25
0:22.0 100m 1:50.0 263 1205 27
0:21.6 100m 1:48.0 278 1256 28
0:21.2 100m 1:46.0 294 1311 28
0:21.2 100m 1:46.0 294 1311 28
0:20.8 100m 1:44.0 311 1370 29
0:20.6 100m 1:43.0 320 1402 29
0:20.7 100m 1:43.5 316 1386 29
0:21.1 100m 1:45.5 298 1325 28
0:20.8 100m 1:44.0 311 1370 29
0:20.9 100m 1:44.5 307 1355 29
0:20.8 100m 1:44.0 311 1370 29
0:20.9 100m 1:44.5 307 1355 29
0:21.1 100m 1:45.5 298 1325 28
0:21.2 100m 1:46.0 294 1311 28
0:21.6 100m 1:48.0 278 1256 28
0:23.4 100m 1:57.0 219 1052 23
0:23.4 100m 1:57.0 219 1052 26
0:24.0 100m 2:00.0 203 997 20
r1,808m

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Workout Graph

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