Jeremy Alber 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
317
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 115 |
September 20, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 27 | 141 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | 122 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 28 | 145 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 28 | 137 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 28 | 148 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 28 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper