Jeremy Alber 5:00 row
1,209m
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
112
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 118 |
September 24, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 112 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 85 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 104 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 120 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 125 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper warm up