Jeremy Alber v250m/1:20r...12 row
3,000m
Meters
11:11.0
Time
1:51.8
Pace
211
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 3,170m |
| Overall Time | 27:04.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 118 |
September 24, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000m | 1:51.8 | 250 | 1161 | 28 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:20 | 16m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:45 | 13m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:11 | 17m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:32 | 16m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:30 | 12m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:11 | 18m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:18 | 14m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| r: 2:06 | 14m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:44 | 15m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:52 | 13m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| r: 1:11 | 14m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 1:13 | 8m | |||||
| r170m |
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Workout Graph
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6 damper