Jeremy Alber 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 119 |
September 30, 2024 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 28 | 133 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 28 | 133 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 28 | 132 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 28 | 135 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 28 | 132 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 28 | 136 |
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Workout Graph
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6 damper. Nose only breathing.