Jeremy Alber 5000m row
5,000m
Meters
21:40.6
Time
2:10.0
Pace
305
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 107 |
October 01, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000m | 2:10.0 | 159 | 847 | 27 | 136 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | 132 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 28 | 115 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 27 | 135 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 28 | 147 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper. Nose only breathing.