Jeremy Alber 5000m row
5,000m
Meters
20:50.4
Time
2:05.0
Pace
315
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 104 |
October 02, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 5,000m | 2:05.0 | 179 | 916 | 27 | 147 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 141 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 28 | 142 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 28 | 144 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 28 | 152 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 28 | 158 |
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Workout Graph
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5 damper. Nose only breathing