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Jeremy Alber 5000m row

5,000m

Meters

20:39.9

Time

2:03.9

Pace

315

Calories

145

Heart Rate

Average Watts184
Calories Per Hour931
Stroke Rate27
Stroke Count565
Drag Factor106

October 03, 2024 05:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5 damper nose only

Splits

Time Meters Pace Watts Cal/Hr S/M
20:39.9 5,000m 2:03.9 184 931 27 145
2:00.0 500m 2:00.0 203 997 27 114
2:04.7 1,000m 2:04.7 180 921 27 144
1:58.9 1,500m 1:58.9 208 1016 28 145
2:04.7 2,000m 2:04.7 180 921 27 150
1:59.6 2,500m 1:59.6 205 1004 28 154
2:05.4 3,000m 2:05.4 177 910 27 147
2:08.7 3,500m 2:08.7 164 865 27 147
2:06.8 4,000m 2:06.8 172 890 27 152
2:06.9 4,500m 2:06.9 171 889 27 151
2:04.3 5,000m 2:04.3 182 927 26 148

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Workout Graph

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