Jeremy Alber 5000m row
5,000m
Meters
21:24.3
Time
2:08.4
Pace
309
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 107 |
October 07, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000m | 2:08.4 | 165 | 868 | 27 | 133 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 27 | 113 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 28 | 128 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 28 | 127 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 28 | 141 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 27 | 156 |
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Workout Graph
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5 damper. Nose only breathing.