Jeremy Alber 4x500m/3:00r row
2,000m
Meters
7:28.0
Time
1:52.0
Pace
144
Calories
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 19:28.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 108 |
October 08, 2024 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | |
| r2,402m |
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Workout Graph
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